As the days grow shorter and the cold settles in, many students at RM face the challenge of overcoming the “winter blues.” The shorter daylight hours and colder weather can significantly impact mental health, leading to feelings of sadness and reduced motivation in school.
Math teacher Josephine De La Oliva shared her observations. “I’ve noticed that students tend to sleep more during class in the winter, possibly due to earlier sunsets and napping after school,” Ms. De La Oliva said. “They may also be less consistent with completing homework during this period.”
She noted that these behaviors reflect the broader challenges students face with the seasonal shift. “I try to get everything done during my free periods so that when I’m home, I can focus on resting,” she said, highlighting a shared commitment to maintaining balance and well-being during winter.
Nalini also shared her strategies for balancing schoolwork and self-care. “I put in some hours for my schoolwork first. Once I’ve finished, I do fun things and other activities. This way, I’m not worried about getting my work done while I’m having fun,” Nalini said. Her approach is a great example for other students, showing how hobbies and time management can make a big difference.
Freshman Amelia Lear also shared her perspective on managing the “winter blues.” “My energy levels are much lower in the winter compared to summer. I tend to feel more tired and a bit down,” she said.
To stay active, Lear goes to the gym to stay active and spends her days outside sledding with friends when it snows. She prioritizes completing her schoolwork before having fun. “I try to finish all my work at school to avoid having too much homework. When I do get homework, I complete it as soon as I get home so I can spend the rest of my time doing what I enjoy,” she said.
Her advice to other students to get out of the “winter blues” mindset is to sip on a warm hot chocolate. “Drink hot chocolate! When I get home from school or need a pick-me-up, I like to sit down and drink hot chocolate to de-stress. It makes everything better!” Lear said.
If you would like to voice your opinion on an issue you feel is relevant to our community, please do so here. Anyone is able and welcome to submit a Letter to the Editor, regardless of journalistic experience or writing skills. Submissions may be published either online or in a print issue.
